Before class: Please arrive 10 minutes before your class starts (5 min early for 6am classes) to familiarize yourself with the studio. This will also give your instructor time to give you an overview of either the AntiGravity Hammock or the Evo2.

Late arrivals are not permitted. Doors are locked when classes begin.

If you need to purchase Grip Socks, please give yourself additional time.

If you do not show up with enough time for us to measure you in your Hammock or give you an overview of the Megaformer, then you will not be permitted to take class. Even if you have been to another studio, if you are new to our classes, then you still must arrive 10 minutes early for your first class.

During class: Its normal to not understand all the lingo during your first class. Don’t worry! Your instructor will give you all the cues you need, just do your best, and know that it takes time to learn the techniques.

FLIGHT CLASSES: For our most of our inversions or “tricks”, your instructor will give you demonstrations with cues. Once they have done that, it’s your turn. Your instructor is trained to spot you. Listen to your body.

FORM CLASSES: During the workout, you will move through each exercise slowly and with control. Transitions in between exercises will be quick. Just stay in each move, even if you have to modify.

After class: Come back. It doesn’t take long to feel/see the benefits of any of these classes. Your first few classes will be challenging regardless of your fitness abilities. Consistency is key. It doesn’t get easier, you just get stronger.

Yes. Some of our classes fill up, and registering ahead of time secures you spot. Also, if no one is enrolled in a class, that class is canceled 120 minutes before the start of class.

Please also note our strict Cancelation Policy.

FLIGHT CLASSES: Please wear fitted, non-slippery workout attire that covers your underarms. This not only helps keep our Hammock sanitary, and smelling fresh, this helps prevent your skin from getting “hammock love bites”. Please make sure that your bottoms are not see through. Barefoot or Grip socks permitted. JEWELRY SHOULD NOT BE WORN BECAUSE IT MAY TEAR THE HAMMOCK.

FORM CLASSES: Please wear comfortable clothes that you’re able to move easily in. Grip Socks are REQUIRED. You may also keep a non glass water bottle by your machine.

Don’t have Grip Socks? Don’t worry! They are available for purchase in our Retail section.

Be sure to bring a water bottle (no glass bottles please). We have a refill station as well as a drinking fountain in the lobby.

FLIGHT: You can bring your own mat, however, our entire studio is floored with 2” Tatami mats.

FORM: Grip Socks are mandatory! If you do not have any, we have some for purchase in our Retail section. We do NOT have socks on loan.

Please leave all valuables at home. No jewelry permitted in FLIGHT classes as it my tear the Hammock. Be sure to turn cell phones off before class. Phone are not to be used during classes. This includes video recording & selfies. Time permitting, take photos/video after class!

Please allow yourself enough time to get to the building & to park. We are conveniently located in the same building as the PARK & GO Garage on 6th, but there is also Free street parking before 8am, after 6pm, and on weekends.

Newcomers who are pre-registered should arrive 10 minutes prior to the start of their first class.

Early Morning classes: Please arrive at least 5 min early to class as we do lock the front doors promptly at class start time. We do this for the safety of our studio and our members' personal belongings.

Returning clients: If you are running late, DM your instructor via the FitDEGREE app. If we are able to get to get to your message, we will hold your spot for up to 5 minutes after class begins, although we cannot guarantee it. If you are late to class without contacting the studio, your spot can be given to a standby student. 

Anytime a class is canceled due to inclement weather, anyone who is enrolled will be notified. Clients will receive their class credit back on their account to use for another time.

Kids/Teens classes-if a class is canceled due to inclement weather, are participants will be notified by 1pm the day of. Those classes will be rescheduled at another time.

Early Class Cancellation: You must cancel your reservation online (through the FitDEGREE app, or through our website) at least 12 hours prior to your scheduled class time in order to receive a full refund/credit back to your account, and avoid Late Fees. If you used a Single class, or a 5-Class Package, your class credit will be available for a later use.

Late Cancel for Memberships: Classes not cancelled 12 hours before your scheduled class will be charged a late cancel fee of $15.

Late Cancel/No Show for Single Class, New Client Special, or 5-Class Packages: If you late cancel (less than 12 hours of the class start time) you will lose that class credit from your package.

No Show for Memberships: If you do not show up with out canceling online, you will be charged a No Show Fee of $25

Kids/Teens Series: If a drop is made up to one week before the first day of an 8 or 10-week Series, you may use that credit towards another 8 or 10-week Just Kids session. If a participant is dropping after that point, no refund is given, and that Series/those classes are non-transferrable.

Need to Cancel your Membership? Per your contract, Membership Cancellation notices must be made 30 days prior to your next billing cycle via Email. (memberships@flightformfitness.com)

When a spot opens up, anyone on the waitlist are given an amount of time to respond and say if they're attending or not.

The amount of time they are given depends on how long until the class begins:

48 hours before class = 12 hours to respond

47 to 13 hours before class = 4 hours to respond

< 13 hours before class = 5 mins to respond

Once your time ends, the next person on the list will be given a chance to take the spot. You can register anytime after their time begins, even if the next person in line is given time as long as there's an open spot.

You will receive a push notification to your phone alerting you when you can reserve a spot.

Kids/Teens Series: In the past we have opened up additional times/days when the Series have filled up quickly. Be sure to get on the waitlist for your age level, then we can contact if you if a spot or a new Series has opened up.

We do not require you to start with a private session if you are a beginner. But you always have that option if it makes you feel more comfortable.

If you suffer from any severe injuries, we do recommend a private session. Still unsure? Contact us, and we can help you out.

Each class is limited to 10 clients. This ensures are instructors are focusing on your form, correcting positions and accommodating to your individual needs.

Absolutely! We offer modifications and challenges throughout the class for all fitness levels.

FLIGHT: We recommend starting with either an Aerial Yoga 1 class or a Restorative class. This is for any newcomers regardless of their fitness level. If at any point in class, you feel like you need a moment, simply “chillax" into your hammock. Allow yourself to be surprised at what your are capable of!

FORM: Everyone has to start somewhere-Just jump right in and take a class. We offer modifications for our moves, so just listen to your body. The more classes you take the quicker your transitions will be because you will start to pick up on the lingo and technique.

The most important thing is to listen to your body and to take rest days when needed. Thankfully, even though we have high intensity classes, all of our classes are low impact.

FLIGHT: Since we have many different types of AntiGravity classes, this all depends. Mixing your styles up each day will allow your body to recover more easily since there is so much stretching incorporated in these classes. Not to mention the great benefits of our zero-compression inversions. If you are just taking the classes that are more on the fitness side of AntiGravity (Pilates, AIRbarre, Suspension, & Flying Fitness), clients may want to take up 5 classes per week.

FORM: Just starting out? You should expect some muscle soreness after your first Lagree class that can last up to three days. So, we recommend taking around 2-3 classes per week. That way you can assess what is best for your body. These classes are designed to fatigue your muscles, so rest days are important. When should you take your next class? When you are not sore anymore. Once you have taken a few classes, your body will recover faster and you can start taking classes more often.

If you like to workout often, we recommend taking AntiGravity Restorative as your “active rest day”.

You must be at least 13 years old to participate in any of our AntiGravity weekly classes.

You must be at least 16 years old to participate in any of our Lagree weekly classes.

Our 10-week Kids/Teens Courses are for participants 5-15 years old. Click here for more info on our Kids/Teens Series.

If you are under the age of 18 we will need a parent signature in order for you to take a class.

Only if they are registered for a class.

Due to safety considerations and out of respect for the experience of other guests, we cannot allow children or pets to accompany you during your class. We also cannot allow unsupervised children under the age of 18 to sit alone in the lobby, as we do not have on site child care. This is for Liability reasons.

We do not allow participants to take photos or videos during class. However, time permitting, you may ask your instructor to take photos of you.

Kids/Teens 10-week session-photos and videos are allowed during the “Show and Share”.

With your FLIGHT, FORM, COMBO 1 or COMBO 2 Monthly Membership, a guest pass is included every month. Those will be active in your account on the 1st of the month and will continue as long as your Monthly Membership is active. Those guest passes expire within 30 days.

Could you use your guest pass for yourself for a second class of the day? Absolutely! It is already in your account ready to be used.

If you would like to gift that guest pass to someone else, you have that option. Here is what you will need to do…

1. On your account you have a personal referral code. If you are on the FitDEGREE app on the HOME page, scroll down until you see “Refer a friend to this studio” followed by your REFERRAL CODE. There is a “Share your link” button that you can click to send that code directly to them. When you send that code, just let them know that you are gifting them your guest pass for that month and they can book a class (it does not have to be a class you are enrolled in).

2. From that link you sent, they will need to create a FitDEGREE account.

3. Once they do that, just let us know who you gave your guest pass to, and we will link their account to your account. Then they can have access to your guest pass, and can register for class after your two accounts are linked.

For your future guest passes, you can keep gifting that to the same person, or change people each month. Just let us know who will be using your Guest Pass for that month, and we can link your accounts. description

We definitely recommend taking a Lagree class first, then AntiGravity second. This way you can relax & stretch after your workout. This will also help your body recover faster!

No matter what level of AntiGravity you are, Aerial Yoga 1 (Fundamentals) or Restorative Yoga are the ONLY classes we recommend after a Lagree class.