Lagree Fitness is a high-intensity, low-impact, full-body workout performed on the Megaformer. This method is designed to challenge and support all ages, body types, and fitness levels, making it one of the most versatile workouts available today.
At FlightFORM, our 45-minute Lagree classes deliver a powerful blend of strength, cardio, endurance, core work, balance, and flexibility—all in one efficient session. Led by Lagree-certified instructors, every class is designed to be intense yet safe, with expert guidance to ensure proper form, plus modifications and adjustments to meet your individual needs.
You’ll feel the burn, see the results, and leave feeling stronger—mind and body.